About Us
To empower anyone to become the healthiest, happiest version of themselves through movement, wellness education, personal growth, and supportive community.
Whether you're joining us for a walk, wellness workshop, retreat, fitness challenge, or social gathering, you'll find encouragement, connection, and inspiration every step of the way.
Join Our Journey
Upcoming Events
Upcoming Events
Membership OfferWomen's Retreat9 days to the eventFri, Sep 11Chateau HotelSep 11, 2026, 5:00 p.m. – Sep 13, 2026, 10:00 a.m.Chateau Hotel, Gloucester Ottawa Ontario
Aqua Fitness SplashDate and time is TBDThe Wellness LoungeDate and time is TBDThe Wellness Lounge, Gloucester Ottawa Ontario
Family Fitness Fun DaySat, Aug 29Findlay CreekAug 29, 2026, 5:00 p.m. – 7:30 p.m.Findlay Creek, Findlay Creek, Ottawa, ON K1T 4G1, Canada
Saturday Zumba Dance PartySat, Aug 15The Wellness LoungeAug 15, 2026, 7:03 p.m. – 8:30 p.m.The Wellness Lounge, Gloucester Ottawa Ontario
Strength in the parkSat, Jul 18Dragonfly ParkJul 18, 2026, 8:00 a.m. – 9:30 a.m.Dragonfly Park, 2920 Findlay Creek Dr, Ottawa, ON K1T 0G6, Canada
Wellness HikeSat, Jul 11Pine Grove TrailJul 11, 2026, 7:00 a.m. – 9:30 a.m.Pine Grove Trail, Pine Grove Trail, Ottawa, ON, Canada
Coaching Sessions
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1 hr
As applicable
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As applicable
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As applicable
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As applicable
Wellness Resources
Deepen your practice and support your journey with our curated selection of guides focused on holistic health and balanced living.
Nelo Akhabhoa
Health and Wellness Coach
Sustainable health is built one small, mindful choice at a time.
Our Practitioners
Meet the caring, expert team at The Wellness Lounge, dedicated to supporting your unique journey with professional guidance and holistic care.
Joy Micheal
Mental Health Therapist
Presence is the greatest gift you can offer yourself and others.
Dr. Beth Chukwu
Fitness Coach
Strength, mobility, and movement are investments in a future where your body continues to do what you ask of it.
Nabi
Nutritional & Lifestyle Coach
Sustainable health is built one small, mindful choice at a time.
Club Memberships
Premium Membership
25$Every monthThis membership is designed for people who are ready to make wellness a consistent part of their lifestyle.- Everything in Community Membership
- Unlimited access to regular club fitness sessions
- Nutrition education
- Mental wellness sessions
- Free wellness consultation with a certified wellness coach
- 15% discount on retreats
- Exclusive members-only events
- Quarterly wellness check-ins
- Monthly goal-setting and accountability sessions
- Bring-a-friend pass (once every quarter)
Community Membership
0$Perfect for people who want to be part of our wellness community and experience what The Wellness Lounge Club has to offer.Free Plan- Access to our online community
- Monthly wellness newsletter
- Weekly wellness tips and motivation
- Invitations to community events
- Access to selected free wellness activities
- Member pricing on paid events
- Opportunity to participate in wellness challenges
Events Gallery
Relive moments from The Wellness Lounge events and see the vibrant energy of our wellness community in action.
Community Stories
The support here changed my life
Sarah J.
Finally found a space where my movement is celebrated
Elena M.
The education and community support are life-changing
Maya R.
Join a Free Experience
Begin your personal growth today